ANDREW WALLIS
- Fitness Consultant and Owner of AW Fitness Consulting Ltd and WorkOutSmarter.com

Andrew is a highly respected and valued personal trainer, with a relentless commitment for helping people achieve their fitness goals.

His programs are designed to burn fat - fast!

Andrew offers a “full service” program that supports and motivates his clients. He can help with:

• fat loss
• specialised fitness programs for Seniors
• nutrition
• body sculpting
• body building
• post-pregnancy training

... as well as strength and conditioning of core stabilizers muscles such as lower back, obliques, buns and tums.

Andrew incorporates two specific training principles “Turbulence Training” and Body Sculpting Program, both adapted from proven fitness training systems created in Canada and the United States. Details can be found below.

Education and Qualifications Include…

• NVQ Personal Trainer Certification – Level 3
• Future Fit Training Certification  - acknowledged by the whole industry as the leading training provider for fitness professionals in the UK
• University of East London – Gym Instructor
• University of East London - Nutrition and Weight Management Consultant

PETER WALKOM
- Senior Fitness Consultant for WorkOutSmarter.com

Peter Walkom is a highly accomplished and recommended personal trainer, having been studying and working within the fitness industry for 8 years. During this time he has gathered a wide range of qualifications and experience to ensure clients receive the very best in service and results.

With a natural motivating personality and sense of humour to keep you pushing towards your goals, you are sure to succeed, whatever you are aiming for.

He can help with:

• Shape Management – burn away fat, tone and firm
• Sports Specific Training – periodisation, pre-event preparation
• Medical Referrals – e.g. hypertension, asthma, osteoporosis, diabetes
• Strength & Conditioning – bodybuilding, plyometrics, SAQ
• Exercise Classes & Self Defence Instruction – see timetable
• Core Stability and Injury Rehabilitation

 His credo is Enthuse, Amuse and Never Confuse!

Education & Qualifications include:

• Register of Exercise Professionals Level 3 (www.exerciseregister.org)
• HND Sports Science & Psychology - Liverpool University
•  NVQ Level 3 – Sports Coaching, Teaching & Instructing

·         GP Referral Consultant – Wright Foundation

·         YMCA Gym/Fitness Instructor Level 2

·         Fox Force Self Defence Instructor Level 1 and 2 – Fox Fitness

·         Currently studying a Sport Massage course and Diploma in Nutrition

Turbulence Training

Turbulence Training has a specific goal of getting people into shape quickly, without spending a lot of time exercising, and without excessive dieting.

It’s a collection of training programs that athletics coaches use to get their athletes into top shape. The exercises and workouts are brief yet because of their efficiency the harder you work, the better the results.
 
It involves redesigning your body, not just making your body bigger or smaller. It helps reduce body fat and can develop incredible muscle definition throughout your whole body.

When properly executed, the principles of Turbulence Training will help you develop the ‘athletic look’ usually reserved for professional athletes and dedicated movie stars.
 
Besides the aesthetic and athletic benefits, there are also many injury-prevention paybacks, due to the fact that it puts a large emphasis on strengthening your body’s core muscles.
 
For those that want a more detailed explanation, Turbulence Training focuses on using heavy resistance. The heavy resistance promotes protein turnover, a higher metabolic rate, more calorie- burning, and a better body composition, all the while keeping strength at pre-fat loss levels. In other words, this program makes your body work as efficiently as possible to burn fat, leaving you with a toned and shapely body.

It’s a rewarding workout that delivers excellent results!

Body Sculpting Program
 
The 6 Week Body Makeover is a revolutionary approach to weight loss and body sculpting, that is completely customized to a person’s metabolism and unique body type.

With this effective approach you can actually pick exactly what you want your body to look like, then eat more, exercise less and makeover your entire body to those exact specifications.

What makes this revolutionary weight loss and body sculpting system so effective -- and unlike any other in the world -- is the fact that it’s completely customized for each person  (metabolism, unique body type, specific problem areas etc).

It recognizes that every person's body responds to food and exercise differently and it focuses on your exact needs, so you don’t waste time doing things that won't work for you. 

Results show quickly and it's virtually impossible to fail on this program!

Clients Who Work With Andy and Pete at WorkOutSmarter…

• Gain Confidence Through a Better Looking Body?
• Increase Self-esteem by Reducing Cellulite and Eliminating Bulges?
• Have Extra Energy and Improving Your Lifestyle?
• Feel Healthier by Adopting a Balanced Food Program?
• Relieve Stress and Fatigue for an Improved Nights Sleep?
• Increase Strength by Loosing Fat and Gaining Muscle?

Many people count on Andy and Pete’s fitness, training and nutritional expertise to help them transform their bodies for optimum health. They are both fully insured and certified to help you achieve your goals.