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Quick Fit Tips
When choosing running shoes the most important thing is to buy a shoe that fits you well and not to buy them just because of advertisings claims or price. Make sure they have a wide enough toe box to accommodate your foot and that it’s not too short which can cause toenail damage. Try on several pairs and walk around the store to compare their fit and comfort levels.
I have partnered with Global Health & Fitness (GHF) so that I can offer tools and resources that assist you in reaching your full potential. These free tools are designed to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focused on all your fitness goals. I hope you'll use them to maximize your efforts, eliminate the confusion, and develop a safe and effective program that is right for you.
Fitness Analysis
I take a very personal approach to fitness. To be successful, you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability.
Click here to take the GHF free Fitness Analysis.
You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals. And as a special thank you for using this tool, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge!
Protein Calculator
You'll also learn the very best protein sources and have a better understanding of "protein quality" and "protein efficiency ratio." Click here for our free Protein Calculator.
Calorie Calculator
Interested in finding out how many calories your body "burns" for more than 70 different exercises/activities? The more you learn about yourself and the activities you enjoy doing, the easier it can be to create a plan that meets your goals and your calorie requirements. Click here for our Calorie Calculator. It's free and easy to use!
BMR CalculatorYour BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions.
Knowing your BMR is helpful in understanding what your daily caloric needs are.
It's influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits. Click here for our free BMR Calculator.
Fat Calculator
This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn which types of fat are most beneficial and which types increase the risk of disease, as well as strategies for improving your nutrition and health in general. Click here for our free Fat Calculator.
Carbohydrate Calculator
Carbohydrates are the best choice for fueling your system and promoting a healthy heart.
This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals.
You'll also learn the difference between simple and complex carbohydrates, as well as the roles and best sources of each.
Click here for our Free Carbohydrate Calculator.
Fibre Calculator
Fibre plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, we eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fibre you should consume daily, as well as offering suggestions for meeting these guidelines. To try our free Fibre Calculator, please click here.
By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals. If you'd like to try our free Heart Rate Calculator, please click here.
Heart Rate Calculator
Waist to Hip Ratio Calculator
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status.
Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk. Click here for our free WHR Calculator.
Fit Tip of the Day
To maximize the time and effort you put into your exercise and nutrition program, it's important to stay up on the latest research and discoveries in the health and fitness industry. We've made this easy through our Fit Tip of the Day. Click here and you'll find an easy-to-understand fitness tip.
Recipe of the Day
For your personalized, comprehensive program to be a success, you need to become a health-conscious eater. The more you know, the better choices you'll make. Our Recipe of the Day page is updated at midnight every day and includes the nutritional information (grams of fat per serving, etc.), number of servings, list of ingredients needed, and instructions. Click here for today's nutritious (and delicious!) recipe.
Newsletter
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Fitness Programs
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