Program Design
Want to work out from the comfort of your own home? Why not take advantage of our ONLINE TRAINING PROGRAMS?
In answer to this ever-growing demand, I have created a series of special programs that make it easier than ever to achieve fantastic results, yet at a fraction of the cost of a personal training session.
As long as you have a computer, internet connection and access to a telephone, you can take advantage of my award-winning expertise from the privacy of your own home.
With minimal financial outlay you can change the way your body looks and feels and achieve fantastic results in ways you'd never believe possible!
I use a simple yet highly effective 4-step process to guarantee your success:
1. Assessment:
I believe that its important that we ascertain your starting point. Therefore before I even begin to thing about prescribing ANY exercise or dietary programs, you will complete my step by step Body Blueprint Assessment process from the privacy of your own home.
The Body Blueprint consists of:
a)a thorough assessment of your goals.
b)a Kinetic chain assessment that tell me about your posture, your balance, your flexibility and control.
c)Assessments of fluid intake, nutritional status, biochemical individuality and even toilet habits to tell us about how your 'internal environment' is functioning.
d)Your current sleep habits, stress patterns, hormonal variations etc to tell us how your body is coping with its current load. After all, exercise is stress too so I don't want to make things worse for you!
2. Program Design:
We will create you a unique exercise and activity program that caters for your unique body type and health and fitness goals.
You will be provided with a complete step-by-step program that tells you exactly WHAT to do, exactly HOW to do it and exactly HOW MUCH you should do.
In addition, you'll receive guidance notes on each exercise with a full photographic or illustrative demonstration to make the exercises and stretches easy to understand.
3.Your Individual Nutrition Plan:
We'll take the guesswork out of nutrition by creating a clear, easy to understand nutritional plan that will tell you what to eat, when to eat it and what you should definitely be avoiding.
We'll tell you the best foods to eat to boost your metabolism and ensure that you have plenty of options to choose from by sending you menus and food lists that'll keep you feeling energised whilst dropping pounds of unsightly stubborn fat from your body.
You won't even have to count calories!
4.Unlimited access to your trainer:
You will receive unrestricted access to your trainer, so that you can give them a call or send them a text or email if you feel in need of a little more attention from time to time.
I have always believed that personal training should be just that, PERSONAL and I want to make sure you never have to go without the support you need at the times you need it.
Once you enroll upon our program you will have unlimited access to your trainer via email and even their mobile phone if there's something you just have to have an answer for right now!
I also guarantee that you'll never have to wait longer than 24 hours for an answer to your email question and that even when your trainer is on vacation, you'll have a dedicated 'stand in' trainer of equal experience to look after your needs.
So, How Much Does This All Cost?
Good question!
I currently charge my time at £40 per hour (that's over $80!) and my trainers charge anything from £20 to £30 depending on their experience, you'd probably get the feeling that my distance support program would be a little out of your budget wouldn't you?
Yet, because there is little overhead on our part, no equipment to buy and no extra space to hire, we can afford to be VERY generous with our fee structuring on this service.
The current fee for our full support package is just £1.50 a day, that's less than the price of a Latte at your favourite coffee shop!
That's right, for £45 a month you can gain unlimited access to the Isle of Man’s top Personal Training team and get all of the support that you need to finally succeed in creating the body you've always wanted!
What's more, you're fully covered by our, No hassle, money back guarantee
If FOR ANY REASON you're not happy with the service you're receiving from us, you can stop your coaching at any time and even ask for a full refund of every penny you've spent with us. How's that for no-nonsense?
Now, we don't take that guarantee lightly.
Unfortunately, most people will never call or email to find out more. They'll never even START the process of achieving their goals and they'll soon forget that it's even a possibility for them.
WILL YOU?
Or is today the day you finally take some action and put your money where your mouth is? (In fact, not even money at this stage - all it takes is a call or an email!)
If you're finally ready to achieve great things then call me on 491732 or email me at info@workoutsmarter.com and I will start the ball rolling with a FREE consultation to help you get more information.
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