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The Five Biggest Weight Loss and Fitness Myths.

Workoutsmarter - 5 Weight Loss Myths 

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Quick Fit Tips

Cardiovascular activity is great for increasing lung function especially in older adults. One of the reasons why lung function declines with age is due to degeneration of the vertebral disks, which changes the shape of the thoracic cavity. Aerobic activity strengthens the lungs, improves posture by opening up the chest and helps slow down the degeneration of the vertebral disks.

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