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Quick Fit Tips
What is your goal through strength training? If it’s bulk, use a heavier weight with fewer reps (up to 8); if it’s tone, use a lighter weight with more reps (closer to 12); if it’s strength and you regularly use weights, increase the weight and make the last few reps difficult.
| Hi Andy I’m dropping you this note to say thank you so much for getting me motivated and showing me how I can finally achieve results in weight loss and body toning. I have always struggled with my weight, even when I was at school, and it’s only since I have been training with you that I have been able to stick to my plans and achieve results. I’m well on the way to my target weight and size. I can’t tell you how happy I feel about this and how nice it is that my friends are all noticing and saying how well I look as they know I’ve been conscious of my weight for years and been on this diet and that diet. I feel confident that I can continue to improve my look with the healthy eating, the resistance training with you and the cardio work I do regularly – and achieve this without dieting. The fact that we looked at my favourite foods and planned my day’s calories using these foods, means that I eat the food I like but in a sensible, moderate manner. Your enthusiasm and the fact that you are coming to the house so I have to do the training has been such a great help. When I first started training, I knew on many occasion that if you hadn’t been there I would have stopped each exercise a bit earlier and not got the benefit of ‘pushing’ myself harder. Now that I’ve seen the results I find it easier during my own training sessions to keep the repetitions up because they matter. Looking forward to the next training day but wanted to tell you how excited and happy I have been feeling lately due to my trimmer look. Thank you again for supporting me and for passing on your motivation & enthusiasm. |
| Jackie Bracken |
| Prior to consulting Andy I found myself unable to either lose weight or motivate myself to undertake exercise. I was becoming more and more despondent and depressed, trapped in the vicious circle of overeating then starving. Through Andy’s gentle but persuasive tuition I have now managed to drop two dress sizes although admittedly I do struggle. I’ve come to realise that there will never be a miracle pill for losing weight and ultimately it’s all down to me. I now make myself eat a sensible and well balanced diet which Andy has formulated for me through his nutritional expertise. From the well-being point of view I feel considerably fitter which in turn means I am a lot happier with myself. I’m now getting back into dresses that I had kept but hadn’t worn for the last three years. Personally I have no hesitation in recommending Andy. Unlike other fitness professionals he has never made me feel self-conscious or uncomfortable. He’s simply a ‘dead nice bloke’ who happens to know his stuff with regards to fitness and nutrition. Tracey Hudson July 2005 |
| Tracey Hudson |
| “Three weeks prior to meeting Andy, I was twelve months out of the gym and at 5’10” I weighed 14 stones and I had an uncomfortable bulge for a stomach. I was forever feeling sluggish, I tired easily and I was suffering with an old but severe back muscle injury along with a niggling knee crutiate. I thought I ate fairly healthily too, as I avoided mainstream sugar and salt, used only low fat margarines, ate occasional salads and fried only eggs. WRONG!! Andrew’s knowledge of health and fitness and the professionalism in his delivery straightened out both my food intake and my physical health. By using a methodical and clearly defined fitness program – one that I feel comfortable with – I’ve managed to lose 7lbs in weight so far. I don’t have any back pain whatsoever and the problem knee although not mended now has a solid muscle base to keep it strong. I also have visible upper and lower body muscle definition as well as a dramatic increase in stamina. There are a few more weeks to go to get me where I want me to be but under Andrew’s guidance I’m sure to get there. There are even cheat days for the ‘bad’ foods I love! Even my parents didn’t look after me this good!” |
| Tony Tiplady |
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